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Meine Keto-Reise

Meine Keto-Reise


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About the Book

MEINE KETO-REISE: 28-TAGE LOGBUCH

★ ERFOLGSPLANER BEI DER UMSTELLUNG AUF DIE KETOGENE ERNÄHRUNG ★

Sie denken über eine Umstellung Ihrer Ernährung nach, weil Sie gern ein paar überflüssige Pfunde verlieren möchten? Die ketogene Diät gewinnt besondere Aufmerksamkeit bei Menschen, die schneller und effektiver abnehmen und ihre Fitness steigern wollen. Sie ist eine kohlenhydratarme, fettreiche Diät, die Gewichtsverlust verursacht und zahlreiche gesundheitliche Vorteile bietet.

Doch die Umstellung auf diese Ernährungsform erfordert Planung und Sorgfalt. Der vorliegende Keto-Planer unterstützt dabei effektiv den Erfolgsprozess.

Auf 120 Seiten finden Sie für 28 Tage entsprechende Vorlagen

  • zur Planung der Mahlzeiten mit Frühstück, Mittag- und Abendessen und Snack
  • zur Planung der Lebensmitteleinkäufe
  • zur Dokumentation der Zeiten von intermittierendem Fasten,
  • zum Tracken täglicher Gewohnheiten und Aktivitäten,
  • für den täglichen Sport- und Fitness-Tracker,
  • für eigene Keto-Rezepte,
  • für eigene Checklisten und Notizen sowie einen
  • wöchentlichen Statusabgleich.

Dieses Buch ist ausdrücklich KEIN Rezeptbuch, da die Ziele, die mit einer ketogenen Ernährung verfolgt werden, sehr unterschiedlich sind und entsprechend auch die verwendeten Keto-Rezepte. Dies ist ein Tagebuch für Ihren eigenen Keto-Weg, um Ihren individuellen Erfolg zu dokumentieren, zu begleiten und Sie zu motivieren.

Durch seine handliche Größe im Taschenbuchformat ist dieser Diätplaner sehr praktisch auch für unterwegs. Das attraktive Softcover ist biegsam und hat eine glänzende Veredelung.


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Product Details
  • ISBN-13: 9781078092616
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1078092613
  • Publisher Date: 04 Jul 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 222 gr


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