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How to Really Lose Weight Without Dieting

How to Really Lose Weight Without Dieting


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About the Book

Change your life by losing weight! Welcome to this step-by-step guide, which meticulously outlines how to lose weight naturally and sustain this weight loss for life. This is a solution to permanently banish your nagging weight issues and keep them gone for good! This guide follows a new, insightful programme in a chronological order. It inspires you to implement lasting lifestyle changes, with the option to move at your own pace. This unique programme teaches you a way of life, not a diet. It coaches you on issues of portion control, a new system of mind-training, secrets of shopping right, and sustainable physical activities (no strenuous exercises). The programme is taught with carefully planned activities and psychological reinforcement, and gives you the choice to personalise it for individual tastes. This road you'll endeavour to tread is the path of a more relaxed, stress-free journey. This voyage doesn't simply teach you how to lose weight, it conditions your body and brain to naturally hover at the weight which is ideal for you. Losing weight with this programme will be a pleasant, safe and healthy experience, something you would feel completely contented to sustain for the rest of your life. Do you have resolutions about losing weight? This is the healthy weight book you need!
About the Author: Anne Lyken-Garner was born in Guyana, South America, but now lives in the South West of England. She's an author, a freelance writer, a blogger and an editor. Apart from her books, she writes for several online and hard-copy magazines. She edited 'The Writer's Bureau' student, online magazine for 2 years and now works as a website and e-Book editor. Anne has written 5 books. She concentrates mainly on non-fiction, women's interests and self-help, but also writes and publishes fictional short stories. Anne runs the popular, 'How To Build Confidence' blog and can be contacted from any of her sites. Anne lives with her husband, a Sociologist and academic writer, and their 3 children, but she's lived in Georgetown, Paris, London and Cork City, Ireland. She has had much success in publishing on the Internet.


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Product Details
  • ISBN-13: 9781508857167
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 64
  • Series Title: English
  • Weight: 150 gr
  • ISBN-10: 1508857164
  • Publisher Date: 02 Apr 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm


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