full screen
Home > General > How to Perform Isometric Exercise for Seniors
How to Perform Isometric Exercise for Seniors

How to Perform Isometric Exercise for Seniors


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Do you yearn to feel stronger, more balanced, and energized as you age? How to Perform Isometric Exercise for Seniors empowers you to reclaim your physical potential! This safe and effective guide unlocks the secrets of isometric exercise, a gentle yet powerful form of strength training specifically designed for older adults.

Experience the joy of movement and rediscover your inner strength! This book equips you with everything you need:

  • Safe & Effective Workouts: Discover a library of targeted isometric exercises designed to improve strength, balance, and flexibility, all without the stress of high-impact movements or heavy weights.
  • Benefits Beyond Strength: Learn how isometric exercise can boost energy levels, improve bone density, reduce pain, and enhance overall well-being.
  • Easy-to-Follow Instructions: Master clear and concise instructions for each exercise, accompanied by photographs for visual reference.
  • Modify Exercises for Your Needs: Adapt exercises to your current fitness level and physical limitations, ensuring a safe and personalized workout experience.
  • No Equipment Needed: Embrace the convenience of isometric exercise, which requires no special equipment, allowing you to work out anywhere, anytime.

How to Perform Isometric Exercise for Seniors goes beyond basic exercises. You'll learn:

  • Understanding Isometric Exercise: Demystify the science behind isometric exercise and discover how it can benefit your body at any age.
  • Creating a Safe & Effective Routine: Learn how to design a personalized workout plan based on your fitness goals and limitations.
  • Warming Up & Cooling Down: Master proper warm-up and cool-down techniques to maximize the benefits of your workouts and minimize the risk of injury.
  • Staying Motivated: Discover tips and strategies to maintain consistency and stay motivated on your fitness journey.
  • Safety Considerations: Learn important safety precautions to ensure a safe and enjoyable exercise experience.

How to Perform Isometric Exercise for Seniors is more than just a guide, it's an investment in your well-being! Discover:

  • Improved Strength & Balance: Feel stronger and more confident in your daily activities, reducing the risk of falls and promoting independence.
  • Enhanced Flexibility: Increase your range of motion and improve your ability to perform everyday tasks with ease.
  • Reduced Pain & Improved Bone Density: Manage chronic pain and strengthen your bones, promoting a healthier and more active lifestyle.
  • Boosted Energy Levels: Experience increased energy and vitality, allowing you to live life to the fullest.
  • A Sense of Accomplishment: Embark on a rewarding journey of self-care and celebrate the progress you make along the way.

This book is your one-stop shop for unlocking the power of isometric exercise! Order your copy today and embrace a stronger, healthier, and more vibrant life at any age. Rediscover the joy of movement and take control of your well-being with safe and effective isometric exercise!


Best Sellers



Product Details
  • ISBN-13: 9798329848380
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Safe, Low Impact Strength Training for Older Adults
  • Width: 140 mm
  • ISBN-10: 8329848388
  • Publisher Date: 30 Jun 2024
  • Height: 216 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Weight: 258 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
How to Perform Isometric Exercise for Seniors
Amazon Digital Services LLC - Kdp -
How to Perform Isometric Exercise for Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How to Perform Isometric Exercise for Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!