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Gentle Yoga With Great Benefits

Gentle Yoga With Great Benefits


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International Edition


About the Book

"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.


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Product Details
  • ISBN-13: 9781483436845
  • Publisher: Lulu Publishing Services
  • Publisher Imprint: Lulu Publishing Services
  • Height: 229 mm
  • No of Pages: 194
  • Series Title: English
  • Sub Title: For people who are in recovery, over the age of 60, or have physical limitations
  • Width: 152 mm
  • ISBN-10: 1483436845
  • Publisher Date: 29 Mar 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 344 gr


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