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From Chaos to Calm

From Chaos to Calm


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About the Book

Do you struggle with unwanted and intrusive thoughts that disrupt your daily life? Do these thoughts leave you feeling anxious, overwhelmed, and out of control? If so, you're not alone. Millions of people around the world suffer from intrusive thoughts, and they can be incredibly distressing.

In "From Chaos to Calm," Gagne D'Anjou offers a powerful and practical guide to help you overcome unwanted intrusive thoughts and regain control of your mind. Drawing on years of experience as a therapist and personal development coach, D'Anjou shares a step-by-step approach that will help you identify and challenge your intrusive thoughts, develop effective coping strategies, and ultimately achieve a sense of calm and inner peace.

Inside this book, you'll discover:

  • The most common types of intrusive thoughts and how they can impact your life
  • The root causes of intrusive thoughts and how to identify them
  • A range of proven techniques to help you challenge and overcome your intrusive thoughts, including mindfulness, cognitive behavioral therapy, and exposure therapy
  • How to develop a daily mindfulness practice that will help you stay calm and centered
  • Tips for managing stress and anxiety in your daily life
  • Whether you're dealing with mild intrusive thoughts or more severe symptoms, "From Chaos to Calm" provides a roadmap to help you navigate your way to a more peaceful and fulfilling life

So if you're ready to take back control of your mind and overcome unwanted intrusive thoughts, order your copy of "From Chaos to Calm" today!


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Product Details
  • ISBN-13: 9798386627898
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Overcoming unwanted Intrusive thoughts and regaining control for your mind
  • Width: 152 mm
  • ISBN-10: 8386627891
  • Publisher Date: 11 Mar 2023
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 281 gr


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