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Dieta antiinflamatoria

Dieta antiinflamatoria


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About the Book

  1. La dieta antiinflamatoria es un enfoque dietético que enfatiza el consumo de alimentos integrales sin procesar y la evitación de ingredientes proinflamatorios para reducir la inflamación en el cuerpo. La inflamación es una respuesta natural a una lesión o infección, pero cuando se vuelve crónica, puede contribuir al desarrollo de diversas afecciones de salud, como enfermedades cardíacas, diabetes y cáncer. Al reducir la inflamación en el organismo, la dieta antiinflamatoria puede ayudar a prevenir la aparición de estas y otras enfermedades crónicas.
  2. La piedra angular de la dieta antiinflamatoria es centrarse en consumir muchas frutas, verduras, cereales integrales y proteínas saludables. Estos alimentos son ricos en nutrientes esenciales como fibra, vitaminas y antioxidantes que respaldan la salud y el bienestar en general. Además, son bajos en ingredientes proinflamatorios como azúcares refinados, grasas no saludables y alimentos procesados.
  3. Las frutas y verduras son la base de una dieta antiinflamatoria. Estos alimentos son ricos en vitaminas, minerales y antioxidantes que ayudan a reducir la inflamación en el cuerpo. Las bayas, en particular, a menudo se recomiendan por sus altos niveles de compuestos antiinflamatorios como las antocianinas y el resveratrol. Se ha demostrado que estos compuestos tienen un poderoso efecto antiinflamatorio y protegen contra una variedad de enfermedades crónicas.
  4. Las proteínas saludables, como el pescado, las aves, los frijoles y las nueces, también son una parte importante de la dieta antiinflamatoria. Estos alimentos tienen un alto contenido de aminoácidos esenciales que ayudan a reducir la inflamación y respaldan la salud en general. Los ácidos grasos omega-3, que se encuentran en pescados como el salmón y la caballa, son particularmente beneficiosos para reducir la inflamación en el cuerpo.
  5. Además de consumir estos alimentos antiinflamatorios, también es importante limitar o evitar los ingredientes proinflamatorios. Los alimentos procesados, los azúcares refinados y las grasas no saludables son ejemplos de ingredientes proinflamatorios que pueden contribuir a la inflamación en el cuerpo. Al reducir la ingesta de estos alimentos, puede ayudar a reducir la inflamación y promover la salud en general.


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Product Details
  • ISBN-13: 9798376808436
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 177 gr
  • ISBN-10: 8376808435
  • Publisher Date: 10 Feb 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: aprende a eliminar enfermedades autoinmunes
  • Width: 191 mm


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