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Comment arrêter le Ronfler!

Comment arrêter le Ronfler!


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About the Book

Le bruit d'une autoroute très fréquentée: c'est le record du monde de ronflement. Mais le ronfleur moyen connaît aussi le tourment de la nuit: le partenaire s'échappe sur le canapé, la nuit est agitée et le matin commence comme s'il était balayé.
Un adulte sur trois ronfle régulièrement, et chez les hommes de plus de 50 ans, le pourcentage atteint 80 %.
Il existe de nombreuses raisons différentes à cela: des muscles relâchés, des amygdales hypertrophiées, la consommation d'alcool, les allergies ou l'obésité ne sont que quelques-unes des choses qui favorisent le ronflement.
Selon la cause, plusieurs méthodes peuvent être envisagées pour enfin dormir sans ronfler. Certaines d'entre elles peuvent être appliquées seules, d'autres sont particulièrement indiquées pour les ronfleurs endurcis qui envisagent une intervention médicale.
Caroline Morel a écrit ce guide pour tous les ronfleurs et leurs compagnons de lit afin de donner un aperçu des causes, des risques, des traitements et des thérapies du ronflement.
Des réponses sont apportées à un large éventail de questions sur le ronflement:
- Pourquoi les hommes ronflent-ils plus souvent que les femmes et pourquoi les femmes ne commencent souvent à ronfler qu'avec l'âge ?
- Quel est le rapport entre la consommation d'alcool et de tabac et le ronflement ?
- À quel moment le ronflement est-il dangereux ?
- Pour qui les pince-nez et les masques respiratoires sont-ils utiles ?
- Quelles sont les options chirurgicales pour les personnes qui ronflent beaucoup ?
- Pourquoi un instrument de musique australien aide-t-il à lutter contre le ronflement ?
Du bon comportement face à la consommation à la pratique d'un instrument à vent, tu trouveras de nombreux conseils et suggestions qui te permettront à l'avenir de passer des nuits paisibles et romantiques ensemble.
Un livre que je ne peux que recommander vivement à tous les ronfleurs et à leur entourage.


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Product Details
  • ISBN-13: 9798359559331
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 7 mm
  • Weight: 227 gr
  • ISBN-10: 8359559333
  • Publisher Date: 22 Oct 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Remèdes et Méthodes efficaces contre Ronflement
  • Width: 152 mm


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