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Arte de Conservar La Salud

Arte de Conservar La Salud


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About the Book

Aunque no podamos alcanzar la inmortalidad ni intervenir en todos los factores que determinan nuestro estado de salud, sí es posible cambiar nuestro estilo de vida para equilibrar el organismo y ralentizar el proceso de envejecimiento. Las respuestas hormonales son una parte fundamental para comprender el equilibrio de un envejecimiento sano y exitoso. Sabemos que los sistemas hormonales están constantemente entregados a la misión de equilibrar el organismo. La antigua filosofía oriental abrazó el equilibrio entre las fuerzas opuestas para conseguir la longevidad y curiosamente, el sistema endocrino se autorregula mediante ejes de pares de hormonas con efectos fisiológicos contrapuestos (insulina- glucagón, paratohormona-calcitonina, estrógenos-progesterona...). Existen varias teorías que justifican el envejecimiento, y una de las más actuales sostiene que existe un mecanismo neuroendocrino del envejecimiento programado. Según esta teoría, existe un reloj biológico dentro del cerebro que pondría en marcha cambios hormonales influenciados por la edad. Todo el mundo está de acuerdo en que limitar el consumo de calorías ralentiza el proceso de envejecimiento. Desde hace años, las investigaciones científicas señalan que comer poco es un buen seguro para llegar a la vejez. Esto en parte es debido a que, al comer menos, se generan menos radicales libres y que, en cierta medida, la comida controla la producción hormonal. Parece que la mejor receta contra el envejecimiento, o contra cualquier enfermedad degenerativa, no es la aplicación de ningún tratamiento en concreto sino conseguir, a pesar de la edad, el equilibrio hormonal y un sistema inmunitario a pleno rendimiento. Recordemos que los cambios hormonales se producen para adaptar el organismo al entorno. Es por ello por lo que en el sistema hipotalámico hipofisario convergen las vías activadas por el estrés y se reciben todos los cambios físico-químicos del cuerpo como son el aumento o disminución de la temperatura, las alteraciones de la presión sanguínea y de pH, de la osmolaridad y del volumen sanguíneo, así como los estímulos de luz-oscuridad. Pero, ¿cómo funcionan nuestras hormonas en el día a día?En este libro se intenta describir cómo se consigue una comunicación hormonal satisfactoria a pesar de la edad mediante el equilibrio dietético, el ejercicio físico y el autocuidado


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Product Details
  • ISBN-13: 9781728795133
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 170
  • Series Title: El Arte de Conservar la Salud
  • Sub Title: Dieta Para El Control Hormonal Y Antienvejecimiento
  • Width: 152 mm
  • ISBN-10: 1728795133
  • Publisher Date: 14 Oct 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 258 gr


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